ITALIAN STYLE RICOTTA LOW FAT CHEESE vs ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES
Nutrition comparison per 100 g serving
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ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES wins in 6 out of 12 nutrient categories
ITALIAN STYLE RICOTTA LOW FAT CHEESE: 2
vs
ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES: 6
(4 ties)
Overview
| Nutrient | ITALIAN STYLE RICOTTA LOW FAT CHEESE | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 4.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RICOTTA LOW FAT CHEESE | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE RICOTTA LOW FAT CHEESE | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 242 MG | 643 MG |