ITALIAN STYLE RED CLAM SAUCE vs ROASTED GARLIC CHICKEN SKILLET SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE RED CLAM SAUCE wins in 7 out of 10 nutrient categories
ITALIAN STYLE RED CLAM SAUCE: 7
vs
ROASTED GARLIC CHICKEN SKILLET SAUCE: 1
(2 ties)
Overview
| Nutrient | ITALIAN STYLE RED CLAM SAUCE | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 117 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 4.2 g | 11.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RED CLAM SAUCE | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 8 MG |
Minerals
| Mineral | ITALIAN STYLE RED CLAM SAUCE | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 375 MG | 833 MG |