ITALIAN STYLE RED CLAM SAUCE vs 2 COOKING SAUCES & RECIPE
Nutrition comparison per 100 g serving
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2 COOKING SAUCES & RECIPE wins in 5 out of 10 nutrient categories
ITALIAN STYLE RED CLAM SAUCE: 4
vs
2 COOKING SAUCES & RECIPE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE RED CLAM SAUCE | 2 COOKING SAUCES & RECIPE | Winner |
|---|---|---|---|
| Calories | 75 cal | 131 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 4.2 g | 9.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RED CLAM SAUCE | 2 COOKING SAUCES & RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN STYLE RED CLAM SAUCE | 2 COOKING SAUCES & RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 475 MG |