ITALIAN STYLE RECIPE SHORTBREAD COOKIES vs MINI COOKIES
Nutrition comparison per 100 g serving
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ITALIAN STYLE RECIPE SHORTBREAD COOKIES wins in 5 out of 12 nutrient categories
ITALIAN STYLE RECIPE SHORTBREAD COOKIES: 5
vs
MINI COOKIES: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE RECIPE SHORTBREAD COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 466 cal | 429 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 74.1 g | 64.3 g | |
| Fat | 15.5 g | 16.1 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RECIPE SHORTBREAD COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE RECIPE SHORTBREAD COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 216 MG | 125 MG |