ITALIAN STYLE RAVIOLI PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN STYLE RAVIOLI PASTA wins in 5 out of 10 nutrient categories
ITALIAN STYLE RAVIOLI PASTA: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE RAVIOLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 193 cal | 206 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 30.3 g | 33.1 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RAVIOLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN STYLE RAVIOLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 248 MG | 199 MG |