ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS vs HONEY POPPY SEED SLAW
Nutrition comparison per 100 g serving
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ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS: 6
vs
HONEY POPPY SEED SLAW: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calories | 157 cal | 173 cal | |
| Protein | 2.9 g | 1.0 g | |
| Carbs | 0 g | 17.3 g | |
| Fat | 8.6 g | 10.6 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 271 MG | 519 MG |