ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS vs ASIAN CHOP SALAD SHAKER
Nutrition comparison per 100 g serving
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ASIAN CHOP SALAD SHAKER wins in 7 out of 11 nutrient categories
ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS: 3
vs
ASIAN CHOP SALAD SHAKER: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Calories | 157 cal | 92 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 8.6 g | 3.0 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 271 MG | 76 MG |