ITALIAN STYLE POWER BLEND OF WHOLE GRAINS vs WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK
Nutrition comparison per 100 g serving
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ITALIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 7 out of 11 nutrient categories
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS: 7
vs
WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calories | 123 cal | 126 cal | |
| Protein | 5.5 g | 1.6 g | |
| Carbs | 20.9 g | 25.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 4.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 230 MG | 323 MG | |
| Sodium, Na | 209 MG | 315 MG |