ITALIAN STYLE POWER BLEND OF WHOLE GRAINS vs ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS: 5
vs
ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Calories | 123 cal | 65 cal | |
| Protein | 5.5 g | 2.6 g | |
| Carbs | 20.9 g | 13.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 209 MG | 273 MG |