ITALIAN STYLE POWER BLEND OF WHOLE GRAINS vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 6 out of 10 nutrient categories
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS: 6
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 113 cal | |
| Protein | 5.5 g | 2.8 g | |
| Carbs | 20.9 g | 18.0 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 230 MG | 131 MG | |
| Sodium, Na | 209 MG | 159 MG |