ITALIAN STYLE POWER BLEND OF WHOLE GRAINS vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
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ITALIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 6 out of 10 nutrient categories
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS: 6
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 123 cal | 76 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 20.9 g | 9.4 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 230 MG | 212 MG | |
| Sodium, Na | 209 MG | 218 MG |