ITALIAN STYLE PORK SAUSAGE vs ORGANIC KALE BALSAMIC
Nutrition comparison per 100 g serving
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ITALIAN STYLE PORK SAUSAGE wins in 6 out of 11 nutrient categories
ITALIAN STYLE PORK SAUSAGE: 6
vs
ORGANIC KALE BALSAMIC: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PORK SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calories | 375 cal | 132 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 30.4 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN STYLE PORK SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 946 MG | 603 MG |