ITALIAN STYLE PORK SAUSAGE vs CARVED CHICKEN BREAST SOUTHWESTERN STYLE
Nutrition comparison per 100 g serving
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CARVED CHICKEN BREAST SOUTHWESTERN STYLE wins in 5 out of 11 nutrient categories
ITALIAN STYLE PORK SAUSAGE: 3
vs
CARVED CHICKEN BREAST SOUTHWESTERN STYLE: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PORK SAUSAGE | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | Winner |
|---|---|---|---|
| Calories | 411 cal | 127 cal | |
| Protein | 19.6 g | 23.9 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 35.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK SAUSAGE | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ITALIAN STYLE PORK SAUSAGE | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 648 MG |