ITALIAN STYLE PORK ROAST vs PULLED 'PORK' BBQ PLANT MEAT
Nutrition comparison per 100 g serving
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PULLED 'PORK' BBQ PLANT MEAT wins in 9 out of 13 nutrient categories
ITALIAN STYLE PORK ROAST: 2
vs
PULLED 'PORK' BBQ PLANT MEAT: 9
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PORK ROAST | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 163 cal | |
| Protein | 15.2 g | 23.3 g | |
| Carbs | 1.8 g | 14.0 g | |
| Fat | 16.1 g | 1.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK ROAST | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PORK ROAST | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 705 MG | 442 MG |