ITALIAN STYLE PORK ROAST vs PATE WITH ONION
Nutrition comparison per 100 g serving
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ITALIAN STYLE PORK ROAST wins in 5 out of 10 nutrient categories
ITALIAN STYLE PORK ROAST: 5
vs
PATE WITH ONION: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PORK ROAST | PATE WITH ONION | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 16.1 g | 41.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK ROAST | PATE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ITALIAN STYLE PORK ROAST | PATE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Sodium, Na | 705 MG | 643 MG |