ITALIAN STYLE PLUM TOMATOES vs TOMATO PUREE WITH BASIL PASSATA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE PLUM TOMATOES: 4
vs
TOMATO PUREE WITH BASIL PASSATA: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PLUM TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 4.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PLUM TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15 MG |
Minerals
| Mineral | ITALIAN STYLE PLUM TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 85 MG | 267 MG |