ITALIAN STYLE PLUM TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE PLUM TOMATOES wins in 5 out of 10 nutrient categories
ITALIAN STYLE PLUM TOMATOES: 5
vs
STEWED TOMATOES: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 203 MG |