ITALIAN STYLE PLUM TOMATOES vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 4 out of 10 nutrient categories
ITALIAN STYLE PLUM TOMATOES: 3
vs
ORGANIC DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PLUM TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PLUM TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 14.9 MG |
Minerals
| Mineral | ITALIAN STYLE PLUM TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 85 MG | 165 MG |