ITALIAN-STYLE PLANT-BASED SAUSAGE vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 5 out of 11 nutrient categories
ITALIAN-STYLE PLANT-BASED SAUSAGE: 4
vs
VEGETABLE SKALLOPS: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE PLANT-BASED SAUSAGE | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 221 cal | 106 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 10.3 g | 4.7 g | |
| Fat | 10.3 g | 1.2 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PLANT-BASED SAUSAGE | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE PLANT-BASED SAUSAGE | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 544 MG | 12 MG | |
| Sodium, Na | 412 MG | 459 MG |