ITALIAN-STYLE PLANT-BASED SAUSAGE vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE PLANT-BASED SAUSAGE wins in 6 out of 11 nutrient categories
ITALIAN-STYLE PLANT-BASED SAUSAGE: 6
vs
GRAIN BURGERS: 3
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE PLANT-BASED SAUSAGE | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 187 cal | |
| Protein | 23.5 g | 4.4 g | |
| Carbs | 10.3 g | 26.4 g | |
| Fat | 10.3 g | 6.6 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PLANT-BASED SAUSAGE | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE PLANT-BASED SAUSAGE | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 412 MG | 385 MG |