ITALIAN STYLE PLANT-BASED MEATBALLS vs VEGETARIAN EN CROUTE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PLANT-BASED MEATBALLS wins in 5 out of 11 nutrient categories
ITALIAN STYLE PLANT-BASED MEATBALLS: 5
vs
VEGETARIAN EN CROUTE: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PLANT-BASED MEATBALLS | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Calories | 212 cal | 310 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 8.2 g | 20.4 g | |
| Fat | 10.6 g | 16.8 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PLANT-BASED MEATBALLS | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PLANT-BASED MEATBALLS | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 549 MG |