ITALIAN STYLE PLANT-BASED MEATBALLS vs VEGAN CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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ITALIAN STYLE PLANT-BASED MEATBALLS wins in 5 out of 11 nutrient categories
ITALIAN STYLE PLANT-BASED MEATBALLS: 5
vs
VEGAN CHICKEN TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PLANT-BASED MEATBALLS | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 212 cal | 127 cal | |
| Protein | 18.8 g | 8.5 g | |
| Carbs | 8.2 g | 5.6 g | |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PLANT-BASED MEATBALLS | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PLANT-BASED MEATBALLS | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 423 MG |