ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM vs WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM: 5
vs
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 101 cal | |
| Protein | 10.6 g | 4.1 g | |
| Carbs | 24.4 g | 13.0 g | |
| Fat | 20.3 g | 4.1 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 772 MG | 57 MG |