ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH KALE wins in 5 out of 10 nutrient categories
ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM: 4
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 325 cal | 203 cal | |
| Protein | 10.6 g | 4.8 g | |
| Carbs | 24.4 g | 34.9 g | |
| Fat | 20.3 g | 5.1 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN-STYLE PIZZA WITH PEPPERONI AND HAM | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 122 MG | 244 MG | |
| Sodium, Na | 772 MG | 273 MG |