ITALIAN STYLE PIZZA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PIZZA SAUCE wins in 5 out of 10 nutrient categories
ITALIAN STYLE PIZZA SAUCE: 5
vs
MUSHROOM SAUCE: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PIZZA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 6.3 g | 1.6 g | |
| Carbs | 4.7 g | 8.9 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PIZZA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PIZZA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 266 MG | 540 MG |