ITALIAN STYLE PIZZA HAM vs CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PIZZA HAM wins in 5 out of 10 nutrient categories
ITALIAN STYLE PIZZA HAM: 5
vs
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PIZZA HAM | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calories | 224 cal | 129 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 27.1 g | 7.8 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PIZZA HAM | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 82 MG | 128 MG | |
| Sodium, Na | 635 MG | 195 MG |