ITALIAN STYLE PIZZA HAM vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE PIZZA HAM: 5
vs
BUTTERNUT SQUASH CASSEROLE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PIZZA HAM | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 224 cal | 120 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 27.1 g | 12 g | |
| Fat | 7.1 g | 7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PIZZA HAM | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ITALIAN STYLE PIZZA HAM | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 635 MG | 370 MG |