ITALIAN STYLE PIZZA HAM vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PIZZA HAM: 4
vs
BEEF CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PIZZA HAM | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 224 cal | 106 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 27.1 g | 7.8 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PIZZA HAM | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 82 MG | 257 MG | |
| Sodium, Na | 635 MG | 424 MG |