ITALIAN STYLE PINWHEELS WITH SALAMI vs SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE PINWHEELS WITH SALAMI: 5
vs
SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS WITH SALAMI | SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 208 cal | |
| Protein | 11.3 g | 11.8 g | |
| Carbs | 15 g | 22.0 g | |
| Fat | 12.5 g | 8.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS WITH SALAMI | SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS WITH SALAMI | SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 101 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 575 MG | 608 MG |