ITALIAN STYLE PINWHEELS WITH SALAMI vs HAM PINWHEEL PLATTER
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS WITH SALAMI wins in 5 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS WITH SALAMI: 5
vs
HAM PINWHEEL PLATTER: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS WITH SALAMI | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 11.3 g | 15 g | |
| Carbs | 15 g | 15 g | Tie |
| Fat | 12.5 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS WITH SALAMI | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS WITH SALAMI | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 575 MG | 525 MG |