ITALIAN STYLE PINWHEELS WITH SALAMI vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE PINWHEELS WITH SALAMI: 5
vs
CHICKEN CAESAR WRAP: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS WITH SALAMI | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 212 cal | 217 cal | |
| Protein | 11.3 g | 15.5 g | |
| Carbs | 15 g | 0 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS WITH SALAMI | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS WITH SALAMI | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 116 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 575 MG | 523 MG |