ITALIAN STYLE PINWHEELS WITH SALAMI vs CAJUN CHICKEN WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS WITH SALAMI wins in 7 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS WITH SALAMI: 7
vs
CAJUN CHICKEN WRAP: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS WITH SALAMI | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 11.3 g | 4.5 g | |
| Carbs | 15 g | 19.9 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS WITH SALAMI | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.3 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS WITH SALAMI | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 575 MG | 125 MG |