ITALIAN STYLE PINWHEELS WITH SALAMI vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS WITH SALAMI: 3
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS WITH SALAMI | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 191 cal | |
| Protein | 11.4 g | 12.2 g | |
| Carbs | 14.0 g | 12.2 g | |
| Fat | 20.2 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS WITH SALAMI | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.7 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS WITH SALAMI | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 719 MG | 687 MG |