ITALIAN STYLE PINWHEELS WITH SALAMI vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS WITH SALAMI wins in 5 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS WITH SALAMI: 5
vs
BLACK FOREST HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS WITH SALAMI | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 11.4 g | 14 g | |
| Carbs | 14.0 g | 22 g | |
| Fat | 20.2 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS WITH SALAMI | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS WITH SALAMI | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 719 MG | 580 MG |