ITALIAN STYLE PINWHEELS vs SPICY VEGGIE WRAP
Nutrition comparison per 100 g serving
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SPICY VEGGIE WRAP wins in 6 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS: 3
vs
SPICY VEGGIE WRAP: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 263 cal | 165 cal | |
| Protein | 12.3 g | 14.1 g | |
| Carbs | 14.9 g | 8.2 g | |
| Fat | 16.7 g | 8.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 693 MG | 71 MG |