ITALIAN STYLE PINWHEELS vs ROASTED RED PEPPER HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS wins in 6 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS: 6
vs
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 287 cal | |
| Protein | 12.3 g | 7.8 g | |
| Carbs | 14.9 g | 31.0 g | |
| Fat | 16.7 g | 14.7 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 693 MG | 651 MG |