ITALIAN STYLE PINWHEELS vs HAM & CHEESE WRAPS APPLESAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS wins in 6 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS: 6
vs
HAM & CHEESE WRAPS APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 252 cal | 167 cal | |
| Protein | 12.2 g | 7.2 g | |
| Carbs | 16.5 g | 18.9 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 843 MG | 333 MG |