ITALIAN STYLE PINWHEEL WITH ORZO SALAD vs CHORIZO & CHEESE TAMALE
Nutrition comparison per 100 g serving
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CHORIZO & CHEESE TAMALE wins in 5 out of 10 nutrient categories
ITALIAN STYLE PINWHEEL WITH ORZO SALAD: 4
vs
CHORIZO & CHEESE TAMALE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | CHORIZO & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 195 cal | 275 cal | |
| Protein | 8.2 g | 9.2 g | |
| Carbs | 22.3 g | 21.1 g | |
| Fat | 8.6 g | 17.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | CHORIZO & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 6.3 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | CHORIZO & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 514 MG | 408 MG |