ITALIAN STYLE PINWHEEL WITH ORZO SALAD vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 11 nutrient categories
ITALIAN STYLE PINWHEEL WITH ORZO SALAD: 4
vs
CHICKEN: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | CHICKEN | Winner |
|---|---|---|---|
| Calories | 195 cal | 225 cal | |
| Protein | 8.2 g | 10.1 g | |
| Carbs | 22.3 g | 30.0 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 514 MG | 441 MG |