ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE vs SMOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE wins in 6 out of 11 nutrient categories
ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE: 6
vs
SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 220 cal | |
| Protein | 6.1 g | 12.4 g | |
| Carbs | 14.1 g | 24.9 g | |
| Fat | 5.5 g | 7.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 325 MG | 859 MG |