ITALIAN-STYLE PEPPERONI vs CAPRESE CIABATTA SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN-STYLE PEPPERONI wins in 7 out of 10 nutrient categories
ITALIAN-STYLE PEPPERONI: 7
vs
CAPRESE CIABATTA SANDWICH: 2
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE PEPPERONI | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 148 cal | 233 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 19.3 g | 20 g | |
| Fat | 12.1 g | 12.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PEPPERONI | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 3.3 MG |
Minerals
| Mineral | ITALIAN-STYLE PEPPERONI | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 218 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 818 MG | 411 MG |