ITALIAN STYLE PENNE RIGATE vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 7 out of 10 nutrient categories
ITALIAN STYLE PENNE RIGATE: 1
vs
PASTA: 7
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PENNE RIGATE | PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 73.2 g | 33.8 g | |
| Fat | 0.9 g | 15 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PENNE RIGATE | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PENNE RIGATE | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 2 MG | 600 MG |