ITALIAN STYLE PASTA SAUCE MIX vs ORGANIC SHAKSHOUKA SEASONING
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SAUCE MIX wins in 4 out of 11 nutrient categories
ITALIAN STYLE PASTA SAUCE MIX: 4
vs
ORGANIC SHAKSHOUKA SEASONING: 2
(5 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SAUCE MIX | ORGANIC SHAKSHOUKA SEASONING | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SAUCE MIX | ORGANIC SHAKSHOUKA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SAUCE MIX | ORGANIC SHAKSHOUKA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4,250 MG | 0 MG |