ITALIAN STYLE PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SAUCE wins in 5 out of 10 nutrient categories
ITALIAN STYLE PASTA SAUCE: 5
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.2 g | 6.7 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 375 MG | 342 MG |