ITALIAN STYLE PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 3 out of 10 nutrient categories
ITALIAN STYLE PASTA SAUCE: 1
vs
TOMATO: 3
(6 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 10.4 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 384 MG | 424 MG |