ITALIAN STYLE PASTA SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 10 nutrient categories
ITALIAN STYLE PASTA SAUCE: 2
vs
BASIL PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 452 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 8.8 g | 4.8 g | |
| Fat | 1.6 g | 46.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.7 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 161 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 384 MG | 403 MG |