ITALIAN STYLE PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SAUCE wins in 3 out of 11 nutrient categories
ITALIAN STYLE PASTA SAUCE: 3
vs
MUSHROOM SAUCE: 2
(6 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 368 MG | 368 MG | Tie |