ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI wins in 6 out of 10 nutrient categories
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 6
vs
GREEK PASTA WITH FETA SALAD: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 193 cal | |
| Protein | 5.2 g | 3.6 g | |
| Carbs | 17.7 g | 16.4 g | |
| Fat | 8.1 g | 12.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 51 MG | 50 MG | |
| Sodium, Na | 294 MG | 350 MG |