ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 280 cal | |
| Protein | 5.2 g | 10 g | |
| Carbs | 17.7 g | 1 g | |
| Fat | 8.1 g | 26 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 51 MG | 70 MG | |
| Sodium, Na | 294 MG | 450 MG |