ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI vs CRANBERRY SPINACH
Nutrition comparison per 100 g serving
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CRANBERRY SPINACH wins in 5 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 4
vs
CRANBERRY SPINACH: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Calories | 169 cal | 171 cal | |
| Protein | 5.2 g | 5.9 g | |
| Carbs | 17.7 g | 15.9 g | |
| Fat | 8.1 g | 9.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 51 MG | 206 MG | |
| Sodium, Na | 294 MG | 288 MG |